Training with intent means every session has a job. You know the objective before the first warm-up set and you can explain why each movement is there.
Why it matters
Effort without direction creates fatigue. Intent turns effort into adaptation.
The Kingpin approach
- Choose one primary outcome.
- Measure the work that drives it.
- Recover like it is part of the program.
- Repeat long enough to earn the result.
Do not chase exhaustion. Build capacity.